Friday, February 14, 2025
HomeFeatureRunning into the new year

Running into the new year

As the new year begins, many people are looking for ways to improve their health and fitness.

Running is one of the most accessible and versatile activities for beginners and experienced athletes alike.

With marathons selling out, run clubs filling up weekly and local park runs, like the one at Berrinba, registering hundreds of runners each Saturday morning, it’s clear that running continues to grow in popularity as a fun and inclusive way to stay active.

Whether your goal is weight loss, stress relief, or simply spending more time outdoors, running offers a wealth of benefits for both body and mind.

According to Kris Humphry, president of Berrinba Runners in Logan, the key to starting is to keep it simple.

“Just get out there and do it. Don’t overthink it,” he said.

“It doesn’t matter if you walk, jog, waddle, or sprint—every step counts.”

For those new to running, Mr Humphry recommends starting small and setting realistic goals.

“Even if you’re just running 500 metres or 1 kilometre, it’s a great start,” he said.

“From there, build up gradually based on your fitness level and personal goals.”

He adds that accountability is key: setting a regular schedule and sticking to it can help maintain consistency.

Joining a running group can make a big difference.

Clubs like Berrinba Runners offer beginner-friendly sessions designed to help people ease into running.

“Our Wednesday afternoon sessions are specifically for newcomers or those who might have fallen out of love with running,” Mr Humphry said.

“They’re designed to be non-confrontational and supportive, where you can meet others and realise you’re not alone.”

Mr Humphry believes the sense of community is one of the most rewarding aspects of running.

“While running is often a solo sport, it’s also one of the most inclusive and encouraging environments you’ll find,” he said.

“At events like park runs, people of all abilities come together, and there’s always a cheer waiting for you at the finish line.”

To stay consistent, Mr Humphry advises listening to your body.

“The worst run is the one you don’t have,” he said.

“It’s okay to cut a run short or take a rest day, it’s all part of the process.”

This year, why not take the first step?

Whether you’re running alone or with a group, the rewards can be life-changing.

Are you getting your FREE copy of MyCity Logan?

Simply enter your email address and we’ll ensure a free copy is delivered to your inbox every week.
Remember, we treat your details with the utmost privacy. We don't ask for your address, phone number, or any other details because we believe community news should be accessible to all people. Your email will NOT be on-sold, shared or released by MyCity Logan.
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here