With kids spending more time on screens than ever—whether for school, gaming, or social media—we’re seeing a rise in a condition known as “Tech Neck.” This refers to the strain placed on the neck and upper back from looking down at devices for extended periods.
The average human head weighs around 5kg, but when tilted forward at a 45-degree angle (like when using a phone or tablet), the force on the neck can increase to over 20kg. For growing kids and teens, this repeated strain can lead to poor posture, headaches, fatigue, and even long-term spinal changes.
At Jimboomba Chiropractic Centre, we’re seeing more young patients with posture-related complaints, and early intervention is key. Parents can help by encouraging regular breaks from screens, setting up ergonomic study spaces, and promoting activities that build strength and movement.
Chiropractic care can also support spinal alignment and reduce discomfort, helping kids develop healthy habits and posture early in life.
If your child is complaining of sore shoulders, a stiff neck, or frequent headaches, don’t wait. A quick check-up could make a world of difference.
Let’s help our kids grow strong and pain-free—both online and off.
