Join Impact Care Services for stress management tips and tricks for the upcoming Women’s Health Week.
The impact team will be joined by guest speaker Saalihah Seed, a consultant clinical pharmacist and coach at My Health for Life.
Ms Seed will deliver a presentation focused on stress management, tailored to local women.
“Discover the impact of stress on the body and mind, and learn to identify its early signs,” the Impact Care Services team said.
“Our expert speaker will share effective techniques for managing stress, including mindfulness, relaxation exercises, and tips for balancing work, family, and personal time.”
Whether you’re managing multiple roles or seeking to improve your mental health, the Impact team said the session provided a supportive space to connect and share experiences, as well as a space to learn how to handle stress and enhance wellbeing.
The cost is $5 per person. Refreshments will be provided.
This event is from 12-2pm on Thursday 5 September, at 3357 Pacific Highway, Slacks Creek.
To book, phone 3208 8855
