Feeling connected to the people around us can make a big difference to our mental health, but for those experiencing loneliness or isolation, finding that sense of belonging can sometimes feel difficult, a mental health expert says.
During Queensland Mental Health Week (3-11 October) mental health support provider Karakan is encouraging Logan residents to think about the importance of connection and the simple ways to help ourselves and others feel less alone.
It is showcasing ways people can support their mental health at a Belonging Begins with Us showcase from noon-3pm on Thursday 8 October at the Annette & Lionel Mundt Exhibition Pavilion at the Beenleigh Showgrounds.
Karakan interim chief executive officer Hayley Abell said when people felt they were part of something, it gave them a sense of comfort and confidence.
“That feeling of connection can make such a difference to how we experience day-to-day life and it can really support us through times when things feel a little harder,” Ms Abell said.
“That’s exactly why we’ve called this year’s event Belonging Begins with Us, because creating that sense of connection is something we can all be part of,” she said.
For those feeling lonely, building new connections can seem like a difficult first step.
However, connection does not always have to mean making a new group of close friends. It can begin with small, everyday interactions and finding places where people feel comfortable being themselves.
“The lovely thing about connection is that it doesn’t have to be complicated… it might be as simple as saying hello to a neighbour.
“Small acts of kindness and connection can make all the difference.”
“Coming along to community events is another great way to connect, and that’s exactly what we hope people will do at Belonging Begins with Us.
“There will be plenty of ways to get involved on the day, from joining in on some Tai Chi, sharing some delicious food or enjoying live music alongside neighbours and friends,” she said.
Local community groups, activities, events and volunteering opportunities can all provide ways for people to meet others while taking part in something they enjoy.
While loneliness can be difficult to see from the outside, there may be signs that someone is becoming disconnected from the people around them.
“Sometimes it’s the quieter signs we should look out for. That might be someone pulling back from activities they usually enjoy, seeming a little more withdrawn than usual or not being as present as they normally are.”
“These small changes are often a gentle signal that someone might appreciate a bit more connection and a friendly check-in can mean a great deal when someone is feeling lonely,” Ms Abell said.
For people who are already feeling lonely, knowing where to start can be one of the biggest challenges.
“Take it one step at a time, whether that means coming along to a local event just to see what it’s about, joining a group activity, or reaching out to someone you haven’t spoken to in a while.
“There’s no pressure to jump in all at once.”
The important thing is that people do not have to navigate difficult times alone.
“There is a wonderful network of local support services available for anyone who might need a helping hand or someone to talk to.
“On the day, we’ll have representatives from services including Anglicare Youth Homelessness Service, Arafmi, Headspace Meadowbrook,” Ms Abell said.
Karakan has been providing community mental health services across Logan and South Brisbane since 1972, supporting people to build resilience and live life better, together.
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