If you’ve already fallen off the bandwagon with your New Year’s Resolutions, you’re not alone – according to Logan health and fitness experts, it’s extremely common – but it’s easy to get back on track.
We’ve asked some of Logan’s fitness and nutrition experts for their best tips on getting back on track in 2026.
Owner of Fitstop Bethania and Mount Warren Park, Carmer Skinner, said when starting a new fitness regime, the first few weeks can be the hardest to get through.
“The first few weeks can feel uncomfortable and awkward, that’s totally normal,” she said.
“A lot of people go all-in way too fast, training every day, cutting out foods, setting early alarms, and it just doesn’t last.”
“It’s about setting things up so they’re easier to stick to.”
Mrs Skinner said it’s not about going hard, it’s about showing up consistently.
“Small habits done consistently will always beat big goals you can’t maintain,” she said.
“Momentum comes from repetition.”
Mrs Skinner said aiming for 2 to 3 small sessions a week is attainable.
“Just move a little each day, even a 10–15-minute walk counts,” she said.
“Pick one habit to focus on and start there; that’s more than enough.”
“And get support, join a fitness group or message a friend, don’t do it alone because accountability makes showing up easier, especially when motivation is low.”
Nutritionist and Dietician, Diana Cosovan, said when it comes to nutrition, start with small steps to make it feel less daunting.
“Start with just one or two habit changes a day, such as: swapping sweets for fruit or berries, adding a protein to each meal, drinking more water, or just planning meals ahead,” she said.
“Overly strict rules, cutting calories too low, or aiming for perfection usually leads to burnout.”
Mrs Cosovan said it’s also important to have regular meals throughout the day, even if you are not used to it.
“Having regular meals will help support your metabolism, will stop you from overeating, you will have better hormone balance, less cravings, and better recovery throughout the day,” she said.
“Try prioritising protein at each meal to keep you fuller for longer and try to build meals with whole and minimally processed foods.”
“Another suggestion is to have dinners earlier, where possible – ideally finishing meals around 3 hours before bed – as it can support digestion, sleep quality and recovery.”
Mrs Cosovan said a common issue with nutrition is confusing hunger with boredom.
“Learn to pause, check in, and respond with intention and that can make nutrition more sustainable,” she said.
“A one-off meal doesn’t undo consistency, just learn not to make it a habit.”
“Small successes build confidence, consistency, and long-term habits — which is what truly leads to lasting change.”
