Inala’s headspace is offering activities and workshops for young locals these school holidays.
Young people aged 12 to 25 are encouraged to participate in a mix of free social and therapeutic groups, including board games, colouring in, journaling, musical playlist making, and crafting with others, from 6 to 22 January.
Headspace Inala, located at at 37 Swallow St, provides free support to young people who may be experiencing mental health difficulties and experiencing challenges like excessive worrying, the inability to sleep, low moods or difficulty concentrating.
Professionals, including psychologists, social workers, doctors, youth counsellors, alcohol and drug workers, sexual health workers, employment specialists and occupational therapists, are available to support young people as needed.
The January workshop and activity program is as follows:
06
Therapeutic art session from 3pm to 4pm.
07
Social board games, reading, journaling and snacking session from 2pm to 3.30pm.
08
Mindfulness colouring session from 3pm to 4pm.
12
Learn dialectical behaviour therapy through movements based on K-pop Demon Hunters from 11am to 12pm.
13
Create therapeutic musical playlists. 3pm to 4pm.
14
Her Space brings girls together to bake, make art, and socialise from 10am to 11.30am.
15
Learn mindful breathing and grounding techniques to support wellbeing, clarity and calmness from 11am to 12pm.
20
Therapeutic art session from 3pm to 4pm.
21
Hone your photography skills with headspace’s great green photo quest from 1pm to 2.30pm.
22
Mindfulness colouring session from 11am to 12pm.
22
Play social board games and Nintendo Switch games from 2pm to 3.30pm.
